Squat progression 245lbs + chains

[CleverName]

Interesting set of photos taken last night at the gym. I wasn't even aware they were doing this while I was squatting! Pretty cool though.

http://shup.com/Shup/91644/1081110142317localsgymejs8.jpg
http://shup.com/Shup/91645/1081110142439localsgymejl5.jpg
http://shup.com/Shup/91646/1081110142514localsgymene3.jpg
http://shup.com/Shup/91647/1081110142543localsgymexe4.jpg

245 at the bottom but about 365 up top!

[Twirl]

cool pics man, keep up the work

[Pitbull3291]

not sure what chains have to do with squatting, they are annoying with any lift, heh. but good job nice pics

[Detard]

not sure what chains have to do with squatting, they are annoying with any lift, heh. but good job nice pics

They progressively add weight to the top of a squat, bench, deadlift, chinup..etc. Do some research before you make comments.


OP - cool pics man. Your gym looks sweet too!

[cphafner]

cool set of pics

[Ben Moore]

Very cool and nice work!