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View Full Version : Squat progression 245lbs + chains



CleverName
12-10-2008, 03:27 PM
Interesting set of photos taken last night at the gym. I wasn't even aware they were doing this while I was squatting! Pretty cool though.

http://shup.com/Shup/91644/1081110142317localsgymejs8.jpg
http://shup.com/Shup/91645/1081110142439localsgymejl5.jpg
http://shup.com/Shup/91646/1081110142514localsgymene3.jpg
http://shup.com/Shup/91647/1081110142543localsgymexe4.jpg

245 at the bottom but about 365 up top!

Twirl
12-10-2008, 03:49 PM
cool pics man, keep up the work

Pitbull3291
12-20-2008, 08:17 AM
not sure what chains have to do with squatting, they are annoying with any lift, heh. but good job nice pics

Detard
12-20-2008, 09:47 AM
not sure what chains have to do with squatting, they are annoying with any lift, heh. but good job nice pics

They progressively add weight to the top of a squat, bench, deadlift, chinup..etc. Do some research before you make comments.


OP - cool pics man. Your gym looks sweet too!

cphafner
12-20-2008, 10:47 AM
cool set of pics

Ben Moore
12-20-2008, 03:11 PM
Very cool and nice work!