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View Full Version : Squat and Deadlift video from this week.



Erik 23
12-10-2008, 06:07 PM
The squat isnt as Deep as id like it to be i thought i about hit parallel though.

I havent really been training it for a while so im going to train it for a little bit i think just to see what i can get up to, and work on getting deeper.

And the deadlift isnt anything really heavy im on like week 4 i think it is of the coan phillipi deadlift routine, so im just posting the progress im making on here.

Any tips for the squat are greatly appreciated ive never been a good squatter so im definately looking to improve this lift.

http://www.youtube.com/watch?v=bjXPdatprdc&feature=channel_page

http://www.youtube.com/watch?v=STbpmQNnago