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View Full Version : guess my BF please



twm
12-10-2008, 08:30 PM
i'm guessing somewhere between 15-18%?

currently 6' 211lbs. i dont know if id benefit more by something like UD2.0 or conventional dieting. kind of weighing my options. please advise if youre so willing. i dunno if im willing to get any fatter. waist is like 34.5/35ish....

cphafner
12-10-2008, 08:34 PM
I don't think you need to do something as extreme as a ud2.0. You would do fine just dropping a bit of cals below maintenance.

Unreal
12-10-2008, 08:49 PM
What Cphat said. Ud2.0 is for lean trying to get really lean.

I would say 14-15%ish if I had to guess

KingWilder
12-11-2008, 06:35 AM
What Cphat said. Ud2.0 is for lean trying to get really lean.

I would say 14-15%ish if I had to guess

The minimum requirement for UD2.0 is that the person be at 15%, not higher...so technically the OP fits

is it necessary? Probably not