View Full Version : slow and fast burning carbs.
12-12-2008, 04:07 PM
can somebody explain what types of foods are fast and wich are slow burning carbs and when is the best time to eat either during your workout days.
12-12-2008, 09:45 PM
Primarily you want to stick with slow burning carbs. Immediately post workout is really the only time you want fast burning carbs.
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