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View Full Version : slow and fast burning carbs.



SANDMAN75
12-12-2008, 03:07 PM
can somebody explain what types of foods are fast and wich are slow burning carbs and when is the best time to eat either during your workout days.
thanks.

tom183
12-12-2008, 08:45 PM
http://www.the-gi-diet.org/lowgifoods/

Primarily you want to stick with slow burning carbs. Immediately post workout is really the only time you want fast burning carbs.