question

[Al19067]

I'm eating 30 to 40 carbs for breakfast lunch and dinner each, will that affect me losin fat?
I'm eatn healthy choice meals for lunch and dinner with a apple and protein drin between meals

[Al19067]

anyone??

[tom183]

You need to be more specific all around. Knowing how much carb you're getting isnt enough, we need to know your total caloric intake including the ratio of carb:protein:fat.

[Al19067]

You need to be more specific all around. Knowing how much carb you're getting isnt enough, we need to know your total caloric intake including the ratio of carb:protein:fat.

ok sorry, im about 195, i get about 200g of protein ande about 130g of carbs

[Unreal]

Ammount of carbs won't matter as long as total daily calories are less then what you burn.