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Al19067
12-14-2008, 10:09 PM
I'm eating 30 to 40 carbs for breakfast lunch and dinner each, will that affect me losin fat?
I'm eatn healthy choice meals for lunch and dinner with a apple and protein drin between meals

Al19067
12-15-2008, 04:03 AM
anyone??

tom183
12-15-2008, 04:32 AM
You need to be more specific all around. Knowing how much carb you're getting isnt enough, we need to know your total caloric intake including the ratio of carb:protein:fat.

Al19067
12-15-2008, 07:46 AM
You need to be more specific all around. Knowing how much carb you're getting isnt enough, we need to know your total caloric intake including the ratio of carb:protein:fat.

ok sorry, im about 195, i get about 200g of protein ande about 130g of carbs

Unreal
12-15-2008, 08:11 AM
Ammount of carbs won't matter as long as total daily calories are less then what you burn.