PDA

View Full Version : Two month check in... PICS of progress



chrislehr
04-04-2002, 08:42 PM
OK, so I feel awesome, I am getting stronger, and my cardio is better.

For the record, in the first pics, I was 230 and 26% BF. Middle was about 214 and 20%, and current is 205 and 18% BF... Goal is 12-15% BF - weight I dont care so much about - thinking it can stay about the same.

I feel muscles where I didnt before, like my traps and delts a LOT.. but unfortuantely I dont the pics show it.

Before you ask, for the first 1.5 months, I was on Xenadrine, just came off that last week. I have been taking whey protein and Creatine for post workout. I am doing WBB routine #1, with a few additions here and there. Abs/cardio on days 2 and 4.


http://chrislehr.com/ot/gym/wo/feb.apr.flex.jpg

http://chrislehr.com/ot/gym/wo/feb.apr.relax.jpg

rookiebldr
04-04-2002, 08:45 PM
Well done, keep up the great work.

Twiztid
04-04-2002, 09:07 PM
you can really see a difference first in your face!

Keep it up man!

DaveDrewB
04-04-2002, 09:38 PM
right on man you can tell the difference! Keep up the good work!!
remember no pain no gain!!
Peace~

Celestial
04-04-2002, 09:55 PM
Right on man! Keep it up!!!

Zeus100
04-04-2002, 11:45 PM
Great job. :) Weightlifting is great, it gives us all more confidence in the end.

goobermor
04-04-2002, 11:55 PM
you can really see the difference in the second row of pics...nice progress bro!!

LiftAgain
04-05-2002, 05:19 AM
Good progress in only 2 months. Especially in your shoulders. :thumbup:

ericg
04-05-2002, 06:22 AM
Im just curious what were you looking at when you were flexing?

Nice progress man!!

willey
04-05-2002, 08:12 AM
wow, i wish i could get that way..good job.

InferiorDesign
04-05-2002, 02:39 PM
excellent progress, keep it up

chrislehr
04-07-2002, 04:28 PM
Originally posted by ericg
Im just curious what were you looking at when you were flexing?

Nice progress man!!

Just looking down... Otherwise, I might have some goofy ass look on my face.. :)

Thanks for the kind words guys! I appreciate it... On the road to 15% BF and around 205, and feeling great!!

xzioptix
04-11-2002, 04:56 PM
Finally I see a pic here from someone as hairy as I am... :)

Great job so far!