DE bench from yesterday

[Travis Bell]

I haven't thrown up a DE bench video in awhile so I figured I'd put this one together.

As I'm focusing on raw training for the time being for the Raw Unity meet, I used thumb length from the smooth, pinkie on the ring and comp grip with 150lbs of chain.

My DE weights will be a little higher and my choice of ME exercises will change a little. I'm going to throw in cambered bar bench, arch bar bench while using 3brd as a secondary exercise on these days for lockout work. I'm very excited about this meet given that I'll have the opportunity to compete with guys like Ryan Celli, Scott Weech and Mike Tuschner.

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[Lones Green]

nice work man, those all moved very nicely. you are getting strong as a horse!

[NateD]

Awesome, you look real explosive. Good luck in your training for the meet.

[jbrin0tk]

Great stuff, Travis!

[butcher2]

Looking very fast bro. Looking forward to your log.

[Ben Moore]

Looked good man! When is the Raw Unity Meet?

[Travis Bell]

Thanks Ben.

The Raw Unity meet is Jan. 24th in the tampa area. Its got a stacked lineup and I'm excited to be on the same stage as some of those guys.

[lil' power]

Travis, you'll have to give a shout for me to the girls at that meet too....Ryan Celli's gym...Natty Freed and Kristi Devenyi

Good speed on your workout too! Now you'll have to get me some tips on the raw bench...lol

[Brian Hopper]

Nice speed!!!

[bill]

I liked the intensity even though it's DE, good to see what it takes to be upper level competitiors.

[FFHill]

watching your reps is like watching a machine... precise and fast. Nice work Travis. BTW, you look large.

[vdizenzo]

Looking quite swole Trav. Nice pressing. Everything looks great!

[bencher8]

looking pretty quick there Travis!