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Travis Bell
12-15-2008, 04:09 PM
I haven't thrown up a DE bench video in awhile so I figured I'd put this one together.

As I'm focusing on raw training for the time being for the Raw Unity meet, I used thumb length from the smooth, pinkie on the ring and comp grip with 150lbs of chain.

My DE weights will be a little higher and my choice of ME exercises will change a little. I'm going to throw in cambered bar bench, arch bar bench while using 3brd as a secondary exercise on these days for lockout work. I'm very excited about this meet given that I'll have the opportunity to compete with guys like Ryan Celli, Scott Weech and Mike Tuschner.

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Lones Green
12-15-2008, 04:22 PM
nice work man, those all moved very nicely. you are getting strong as a horse!

NateD
12-15-2008, 04:48 PM
Awesome, you look real explosive. Good luck in your training for the meet.

jbrin0tk
12-15-2008, 05:55 PM
Great stuff, Travis!

butcher2
12-15-2008, 06:43 PM
Looking very fast bro. Looking forward to your log.

Ben Moore
12-15-2008, 08:48 PM
Looked good man! When is the Raw Unity Meet?

Travis Bell
12-15-2008, 08:51 PM
Thanks Ben.

The Raw Unity meet is Jan. 24th in the tampa area. Its got a stacked lineup and I'm excited to be on the same stage as some of those guys.

lil' power
12-16-2008, 08:31 AM
Travis, you'll have to give a shout for me to the girls at that meet too....Ryan Celli's gym...Natty Freed and Kristi Devenyi

Good speed on your workout too! Now you'll have to get me some tips on the raw bench...lol

Brian Hopper
12-16-2008, 09:09 AM
Nice speed!!!

bill
12-16-2008, 09:22 AM
I liked the intensity even though it's DE, good to see what it takes to be upper level competitiors.

FFHill
12-16-2008, 09:54 AM
watching your reps is like watching a machine... precise and fast. Nice work Travis. BTW, you look large.

vdizenzo
12-16-2008, 01:29 PM
Looking quite swole Trav. Nice pressing. Everything looks great!

bencher8
12-17-2008, 02:17 PM
looking pretty quick there Travis!