View Full Version : Breakfast

Joe Black
04-11-2001, 11:00 AM
is very boring...

I canlt eat another omelette !

ok meal numero uno looks like this...

{5 egg whites, 1 whole egg
50 grams of low fat cheese
mushrooms and tomatoes } - OMMELETTE

80 grams of oats mixed with a splash of milk..

Its really started to do my head in..... The ommelettes taste worse each day....

So I was thinking, I love eating hard boiled eggs...

So if I hard boilded some eggs (6) and then ate 3 whole ones and 3 whites that would make up the fat for the meal (put me over actually) and keep the protein which was cheese... Calories wise it would be much the same, but more fat... But thats ok....

Am I right in that an egg contains :

carbs = 0
protein = 6
fat = 6

the white = 3 protein, and the yolk = 6 fat, 3 protein ?

If so 3 whole eggs and 3 whites =

carbs = 0
protein = 27
fat =18

is this right ?

Also do you lose any nutrients by boiling ?


04-11-2001, 11:10 AM
ok, egg info:

1 large egg (approx 50g) =

Water g 37.310
Energy kcal 77.500
Energy kj 324.500
Protein g 6.290
Total lipid (fat) g 5.305
Carbohydrate, by difference g 0.560
Fiber, total dietary g 0.000

here's the fat breakdown:

Fatty acids, saturated g 1.633
Fatty acids, monounsaturated g 2.038
Fatty acids, polyunsaturated g 0.707

Cholesterol mg 212.000

I personally eat scrambled eggs in the morning, 4 white 2 whole. I enjoy this meal alot!

I get my carbs from fruit and muslei which also has nuts which = good fat.

04-11-2001, 12:06 PM
I eat 10 scrambled or boiled eggs(3 yolks) for breakfast at present along with a large bowl of oatmeal

04-11-2001, 12:59 PM
what's breakfast?

Joe Black
04-11-2001, 01:37 PM
lol meal 1, first meal of the day ! :D

Joe Black
04-11-2001, 01:41 PM
Ronan out of the 10 eggs you eat 7 of them as whites right ?

Whats scrambeld egg like in that ratio.. Would be a bit.. erm.. white... Like my 5/1 ommellette now, pretty bad.....

04-11-2001, 02:43 PM
my 4 white, 2 whole ratio makes my scrambled eggs yellow not white. It tastes nice.

After a while, eating boiled egg whites gets nasty...

Bam Bam
04-11-2001, 08:38 PM
im sure theres a good reason for not doing this but whats wrong with throwing in some egg beaters to make it more tasty.

also for breakfast i eat 10 eggs 2cups of oatmeal(pb in it) and a protein shake in milk

04-11-2001, 09:36 PM
bam bam, have you ever tried mixing a scoop of your protein powder in your peanut butter oatmeal?

I eat that every morning, and its delicious when you get the right amounts down.

04-12-2001, 12:26 AM
My breakfast at present:

96g Oatmeal + Cinammon
7 egg whites+ 2 eggs
2 teaspoons of flax oil
100g Lean Turkey steak
Multivitamin+ 5g Glutamine+ 1g Vitamin c

When the oatmeal is cooked i mix the scrambled eggs and oatmeal together pretty darn tasty

04-12-2001, 01:32 AM
Just stop eating eggs for breakfast. Eat a chicken breast and some black beans or something, just totally switch it up. I ate some steak for breakfast with a small salad for a little while. Its a trip. Suddenly I was craving a dinner omelette!

Either that or just do the ol' "one two one".
One banana, two scoops of protein, one scoop peanut butter. Tastes great, filling, and best of all, FAST.

Of course its not food and simply feeds my "mrp junkie" status.

Eh. I like peanuts.

04-13-2001, 12:02 AM
i just drink my breakfast.

4 scoops N-Large
2 cups orange juice
3 tbs canola oil

04-13-2001, 11:35 AM
ok, thanks hulk. i had forgotten what it was seeing my job lets me off somewhere between 1:30 am - 2:30 am making the time i get to bed and get up totally makes it impossible for me to eat breakfast, so i get up and eat what everyone else might consider brunch or even lunch. that's all about to change though. hopefully.