Food Shopping Advice

[Big Jay]

Came across this guy on youtube. the 3 videos last a total of 20 mins. Him walking around a supermarket showing wat to eat and wat not to eat.
In good shape for 54. Seems to know wat he's talking about. Although was a little put off with him saying not to eat dairy... since i drink 4 liters of milk a day lol


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[Holto]

It sounds like he's more against the way we process dairy. The pasteurization deactivates enzymes etc. I believe it's still illegal to pasteurize milk in Germany.