View Full Version : heres a good recovery drink
12-18-2008, 07:40 AM
Take 2 scoops of whey protein and a lil jar of baby food sweet poatatoes, mix it all together and recover
12-18-2008, 01:02 PM
I live by 40g Vanilla Whey and 40-50g Dextrose, mixed with fruit punch or orange Gatorade......Tastes great......
12-18-2008, 01:06 PM
Dude thats gross.
I do two scoops of opticen and 1 scoop of nitrean for post workout and then 1 scoop opticen nd 2 scoops nitrean before bed and i ocasionally throw in some glutamine. that makes deceant tasting shakes but you cant beat the recovery on that!
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