ZenMonkey VS Apparatus --- Videos of GPP

[ZenMonkey]

Heres my GPP today + Videos!

5 min trail run w/ 30lb backback

3x3 Jump Stretch Sprints
10 KB Swings w/ each hand
6 Set of Double Sand Jumps
3 Running Long Jumps

2x3 Jump Stretch Sprints
10 KB Swings w/ each hand
6 Set of Double Sand Jumps
3 Running Long Jumps

1x3 Jump Stretch Sprints
10 KB Swings w/ each hand
6 Set of Double Sand Jumps
3 Running Long Jumps

5 min trail run w/ 30 lb backpack

GPP Intro
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Jump Stretch Running
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Double Jumps
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Running Long Jumps
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[jtrink]

creative, i was reading one of your other posts...weren't you supposed to have "group" workout session or somethin?

[zen]

OMG, all I could think when I see the "Jump Stretch Running" vid is that if anyone ever cut your band half way through, that thing would break and THWACK you in the back of the head!
Am I evil?

[ZenMonkey]

creative, i was reading one of your other posts...weren't you supposed to have "group" workout session or somethin?

Yep. Not happenin yet.

[ZenMonkey]

OMG, all I could think when I see the "Jump Stretch Running" vid is that if anyone ever cut your band half way through, that thing would break and THWACK you in the back of the head!
Am I evil?

There are a number of bad things I was thinking about. I was mostly concerned with slipping on the muddy court and falling face forward