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Hanlon
12-18-2008, 09:00 PM
If I take creatine with too much water will I just piss it all out before it obzorbes into my system?

starfox
12-18-2008, 09:27 PM
As far as I know, no. You frequently using the bathroom is a part of you drinking a lot of water, nothing else, and you shouldn't be pissing away creatine.

Ben Moore
12-18-2008, 10:12 PM
No...

chris mason
12-18-2008, 10:12 PM
Nothing in excess, to include water.

Assuming you are not consuming ridiculous amounts of water the answer is no.

Chris

Hanlon
12-19-2008, 12:05 PM
Perfect, can you have creatine right before you eat or right after?

starfox
12-19-2008, 01:38 PM
Doesn't matter when you have it as long as you take it daily on a consistent basis.

palmpalm
12-19-2008, 07:46 PM
If I take creatine with too much water will I just piss it all out before it obzorbes into my system?


You will piss out the water if you drink too much water but you won't piss out the creatine. However, if you take too much creatine, you will piss out the creatine.

Now to go off topic:

Drink enough water so that your urine is basically clear most of the time.

And don't forget the most important part of all, especially at your age and weight, LIFT HEAVY! Squat a lot! Squatting and deadlifting are king.

Take a good protein supplement. I live in Richmond Hill so I am not too far from you. Where do you train, bro?

vanillamountain
12-22-2008, 06:24 PM
Just be sensible about it, I think that's the key. When taking creatine, be sure to take lots of water too.

bawdybuilder
12-27-2008, 09:45 AM
Very cool. I never thought about that, but now I know. lol.
Thanks http://lhnweb.info/img/419/h08s1009qoip/smile.gif