View Full Version : please, advice to me ! please,help !
12-19-2008, 06:10 AM
i wanna know about powerlifting training routine for beginner !
assistance training for increase squat lift
and main training for increase squat lift
where can i see that threads ?? :) i wanna be BIG !
12-19-2008, 06:52 AM
Read some articles. They are all over the internet. No one is gonna give you a program without you doing some of your own research. This is a typical new guy thread. You ask a million questions about stuff that can be easily read about. Come back with more specific questions after you've read at least 100 articles on powerlifting.
12-19-2008, 06:55 AM
a particularly good spot to find some good articles and examples of basic routines is at www.deepsquatter.com
Look in the "archives" section.
Best of luck,
Las Vegas, NV
12-19-2008, 07:30 AM
thanks for your reply ! RhodeHouse . you are right !
i have to read more articles.
i will check it out !
12-19-2008, 01:25 PM
You also might want to think about specializing in something to start with. Such as maybe smolov for squat, or if you are starting off with a good squat already, then maybe the all world deadlift program, or the coan/phillipi deadlift program, something like that, to really boost your numbers off the get go.
go through the journals of the big guys on the site. That should help.
12-19-2008, 03:08 PM
Well, Rhodehouse didn't mention it but I advise you to read his article:
You also need to realize that being STRONG and being BIG, as you say you want to be, are not necessarily the same thing.
And if you are a beginner I suggest NOT trying to specialize in any one thing as it will ****** your progress in the other areas. You need to build a solid overall base. Read that article to start.
12-19-2008, 10:35 PM
thanks a lot everybody !!
it will be of help !!
special thanks to AJ_H and HP666 !! I love "wannabebig"
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