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View Full Version : please, advice to me ! please,help !



power cell
12-19-2008, 06:10 AM
i wanna know about powerlifting training routine for beginner !

squat ,bench,deadlift

assistance training for increase squat lift
bench lift
deadlift lift
and main training for increase squat lift
bench lift
deadlift lift

where can i see that threads ?? :) i wanna be BIG !

RhodeHouse
12-19-2008, 06:52 AM
Read some articles. They are all over the internet. No one is gonna give you a program without you doing some of your own research. This is a typical new guy thread. You ask a million questions about stuff that can be easily read about. Come back with more specific questions after you've read at least 100 articles on powerlifting.

RHarris
12-19-2008, 06:55 AM
a particularly good spot to find some good articles and examples of basic routines is at www.deepsquatter.com
Look in the "archives" section.

Best of luck,
Robert Harris
Las Vegas, NV

power cell
12-19-2008, 07:30 AM
thanks for your reply ! RhodeHouse . you are right !

i have to read more articles.

thanks RHarris
i will check it out !

Matthew White
12-19-2008, 01:25 PM
You also might want to think about specializing in something to start with. Such as maybe smolov for squat, or if you are starting off with a good squat already, then maybe the all world deadlift program, or the coan/phillipi deadlift program, something like that, to really boost your numbers off the get go.

AJ_H
12-19-2008, 01:31 PM
go through the journals of the big guys on the site. That should help.

HP666
12-19-2008, 03:08 PM
Well, Rhodehouse didn't mention it but I advise you to read his article:
http://www.elitefts.com/documents/getting_ready.htm
You also need to realize that being STRONG and being BIG, as you say you want to be, are not necessarily the same thing.
And if you are a beginner I suggest NOT trying to specialize in any one thing as it will ****** your progress in the other areas. You need to build a solid overall base. Read that article to start.

power cell
12-19-2008, 10:35 PM
thanks a lot everybody !!

it will be of help !!

special thanks to AJ_H and HP666 !! I love "wannabebig"