packing on 2500cals/day ???

[Davy]

hi ,


since 3 days im on a diet that has 2500cals/day
i got on the balance this morning and its like ive packed like 2 pounds more then 3 days before :/
this cant muscle i assume but mostely fat?

im depressed knowing this , i eat like max 55gr fat a day and max +-260g carbs and +- 250g proteins

its like i had a perfect 40/40/20 diet , results now show im packing

i'm dieting for loosing fat/weight

how comes ??? :mad:

[cwny69]

Eat less carbs anf more fat do it like this 40 fat/40 protein/20carbs

[=w=]

2 lbs in 3 days?? Do NOT worry about it!!!! It is most likely just normal fluctuation in weight. Mine can fluctuate much more than that in a matter of a day depending on wwhat I am eating. Either way it is not fat, it is most likely water.