View Full Version : *Video* Upper work 12/18

12-20-2008, 12:13 PM
Got to the gym my usual late 9:30PM Thursday night and to my surprise some other friends had just gotten there to do a max upper day, so I worked with them. These guys for some reason like using the purple/light bands to do reverse bands so I just went with it. Did some benching, tri work with the 5 board, lats, shoulder work, more tris. I haven't been feeling my best because of this shoulder thing but it was a good workout. Needed a little help with 465 on the bench because I dumped it a bit. It was my fault, I've been taking the bar and starting too high, or close over my face, and it's screwing up my bar path.


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12-20-2008, 12:27 PM
Nice lifts. I noticed the power rack isn't bolted down and you got creative and used the dumbbells to keep it in place, good idea.

12-20-2008, 12:45 PM
Nice lifting man.

Brian Hopper
12-20-2008, 02:06 PM
nice lifts!!!!

12-20-2008, 03:17 PM
Strong lifts.