Gaining healthy weight

[bjf1987]

I'm 150 pounds and work out 3 days a week. Im trying to get bigger but I want to gain muscle and not too much fat. Would it be unproductive to eat a lot of ice cream and and other fatty foods to gain muscle? What should I eat and what should I avoid? What should I include in my workout regime to achieve this?

[bjf1987]

I don't gain weight extremely easy btw.

[Travis Bell]

nah, go support your national economy and buy some McDonalds.

You'll bulk, then cut, then bulk again, then cut again etc.

What type of workout are you doing right now?

[cphafner]

nah, go support your national economy and buy some McDonalds.

You'll bulk, then cut, then bulk again, then cut again etc.

What type of workout are you doing right now?

I had McD's twice yesterday! McD's does a body good.

[jtrink]

haha i just posted a thread very similar to this