comparion - please help

[frankm007]

n/m

[Mark]

You want a variety of types of protein for optimum results. I'd suggest you use one such as Met RX as it has been shown to have superior results to whey protein when indepenently tested.

Whether that means it is better than all the whey on the market is open to debate but all protein has it's uses - even the much maligned soy.