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View Full Version : Progress over a few years



mattburns
12-24-2008, 08:33 AM
Hi All,

Haven't been on for a while but in need of some pointers so I thought I'd post some pictures of where I started at when I first joined this forum to where I am now.

http://img.photobucket.com/albums/v727/burnzio/DSCF0007.jpg
Me in Dec 2004 at about 185lbs I think

http://img.photobucket.com/albums/v727/burnzio/Photo-0297.jpg
Me in Oct 2006 at about 205lbs after bulking and cutting

http://img.photobucket.com/albums/v727/burnzio/Photo-0078-1.jpg
Me Dec 2008 after bulking again and cutting but not put on so much weight as I've been playing football (soccer) the past few years and have been doing a lot of cardio.

Couple more pictures here-
http://img.photobucket.com/albums/v727/burnzio/Photo-0083.jpg
http://img.photobucket.com/albums/v727/burnzio/Photo-0084.jpg
http://img.photobucket.com/albums/v727/burnzio/Photo-0087.jpg
http://img.photobucket.com/albums/v727/burnzio/Photo-0077.jpg

What I'm after is a bit of criticism about where you might think I'm lacking as in the new year I'll be taking my bulking further with some serious goals. I know my arms are lacking, and apologies for the lack of leg pictures but I damaged my cruciate playing footie and have only just started training them again 2 months ago.

Guitar90
12-24-2008, 09:13 AM
Well done dude!

Looking thick!

mattburns
12-30-2008, 05:07 AM
Cheers pal.

Anyone want to have a stab at my BF%? I'm hazarding a guess at 16-17%

Guitar90
12-30-2008, 02:58 PM
I'd say its a little bit lower than that, maybe 12/13?