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garf
12-26-2008, 05:29 AM
heres some pics, any advice/critique is appreciated. Just for ur info. here are roughly my max lifts.

Bench Press - 209lbs
Squat - 310lbs
Deadlift - 330lbs

powerboy93
12-26-2008, 08:38 AM
very very lean, bulk up and u will be a beast

azma
12-26-2008, 06:00 PM
Positive Comments:
>>> You're very lean, and perfectly ready to bulk like crazy.
>>> Maybe it's just the pose, but your triceps look beastly.
>>> Your upper back looks well developed.

Criticisms:
>>> Your chest needs attention. Do chest flyes, DB press, and go a little wider on bench press, and all will be well.
>>> I can't tell for sure from these pictures, but it seems your forearms and lower back are lagging a bit behind the rest of your arms and back, respectively. Are you deadlifting?
>>> Don't forget to curl something, bro.

Painzer
12-26-2008, 06:31 PM
very very lean, bulk up and u will be a beast

Word. You have very good definition... I would have guessed stronger lifts based on your physique. I think you def need to bulk a bit, and your lifts will surge...

garf
01-06-2009, 10:01 AM
Just redid my max lifts 2day:
Bench Increased a little - 215lbs
Good squat improvement - 330lbs
Didn't have time for my deadlift though.

Ben Moore
01-06-2009, 11:25 AM
EAT>>>>>>

WillNoble
01-06-2009, 11:28 AM
EAT>>>>>>

until you are full, and then eat some more

garf
01-06-2009, 11:52 AM
Yeh i've been startin to eat better recently. Adding another 700-1000 calories a day. I'll be addin a few more recent photos in a while too. That chest one's from a good 2 months ago.

NJPWRLFTR
01-06-2009, 02:15 PM
Eat More!

Jezstar
01-13-2009, 04:53 PM
Yeh i've been startin to eat better recently. Adding another 700-1000 calories a day. I'll be addin a few more recent photos in a while too. That chest one's from a good 2 months ago.

Yeh good lad, that'll help. Also a good quality supplement would speed up the bulking up process

ZenMonkey
01-13-2009, 04:59 PM
EAT>>>>>>

+ Starting Strength = Monster

bawdybuilder
01-15-2009, 09:06 AM
You look very good there. Very lean indeed.
http://www.johndoeenterprice.com/img/B/N.gif