View Full Version : Tom Mutaffis Overhead Press Workout - 340 lbs Push Press

Tom Mutaffis
12-26-2008, 07:28 AM
Overhead workout from earlier this week, bodyweight 218 lbs and my first time wearing olympic weightlifting shoes.

Push Jerk 225 lbs x 2, 265 lbs x 1, 295 lbs x 1
Push Press 340 lbs x 1 (PR)
Speed Jerk 195 lbs x 5, 6, then 195 lbs x 5 strict / 3 jerks.
Incline Bench 255 lbs x 10

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Erik 23
12-26-2008, 07:55 AM
Nice your very strong congrats on that P.R. you should get a spotter on that incline though it would make it so much easier with a hand off .

12-26-2008, 12:56 PM
Very Strong I love strong man stuff

Tom Mutaffis
12-26-2008, 01:35 PM
Thanks guys...

You rarely see a barbell in strongman competition but I will post up some axle / log work in the near future.

Generally I train alone in the gym so have never been used to lift offs or spotters, these lifts were done after spending 2 hours at the mall Christmas shopping and it was about 10:30 PM so was pretty much just me, the vaccum guy, and a few stragglers left at the gym.

Jorge Sanchez
12-26-2008, 03:43 PM
Awesome overhead work. That push press looked real smooth and clean. I'm sure you've got more in you.

chris mason
12-26-2008, 07:40 PM
Very good work Tom! The 340 lbs looked very solid.