My 7 month progress 15-16yo 05/01/08-12/25/08

[Joey4645]

These are my first 7 months of actually sticking to my gym program and going with it.
I could use some tips since for the past two months I have been stuck within the 150's.
Any pointers appreciated, thanks




05/01/08 140







http://forum.bodybuilding.com/photo/data/506/medium/P5110054.JPG
http://forum.bodybuilding.com/photo/data/506/medium/P6270120.JPG
http://forum.bodybuilding.com/photo/data/506/medium/P6270123.JPG







7 months later 154










12/25/08
http://forum.bodybuilding.com/photo/data/500/medium/12_25_08_.JPG
http://forum.bodybuilding.com/photo/data/506/medium/12_25_08_1.JPG
http://forum.bodybuilding.com/photo/data/506/medium/12_25_08.JPG

What do you predict my bf% to be?

[youngguns]

dont worry about body fat at such a low weight. though, if i had to guess i'd say its about 8-10 % bf.

[powerboy93]

nice job man, keep up the bench,deads and sqaut and u will be over 150 for sure.. btw wuts ur height?

[Joey4645]

im 5'11 right now and thanks

[jAy_Dub]

I wish I had your chest genetics. You've done good so far at keeping the fat gain at a minimum while adding on some decent muscle gains, great job. Bf looks to be around 10-11%.

[Painzer]

I think your bf% looks lower than 10%. I commented on your routine in your other thread as well.

GOod progress so far... what are your goals?

[Joey4645]

I think your bf% looks lower than 10%. I commented on your routine in your other thread as well.

GOod progress so far... what are your goals?

My current goal is to reach 160 and 8% bodyfat
thanks for the comments man

[weasel]

definate progress.

I think 10ish-maybe a 9 on the bf %

[azma]

great progress!

bf somewhere between 5% and 30% :-P