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View Full Version : My 7 month progress 15-16yo 05/01/08-12/25/08



Joey4645
12-26-2008, 02:39 PM
These are my first 7 months of actually sticking to my gym program and going with it.
I could use some tips since for the past two months I have been stuck within the 150's.
Any pointers appreciated, thanks




05/01/08 140







http://forum.bodybuilding.com/photo/data/506/medium/P5110054.JPG
http://forum.bodybuilding.com/photo/data/506/medium/P6270120.JPG
http://forum.bodybuilding.com/photo/data/506/medium/P6270123.JPG







7 months later 154










12/25/08
http://forum.bodybuilding.com/photo/data/500/medium/12_25_08_.JPG
http://forum.bodybuilding.com/photo/data/506/medium/12_25_08_1.JPG
http://forum.bodybuilding.com/photo/data/506/medium/12_25_08.JPG

What do you predict my bf% to be?

youngguns
12-26-2008, 02:48 PM
dont worry about body fat at such a low weight. though, if i had to guess i'd say its about 8-10 % bf.

powerboy93
12-26-2008, 02:54 PM
nice job man, keep up the bench,deads and sqaut and u will be over 150 for sure.. btw wuts ur height?

Joey4645
12-26-2008, 03:11 PM
im 5'11 right now and thanks

jAy_Dub
12-26-2008, 04:58 PM
I wish I had your chest genetics. You've done good so far at keeping the fat gain at a minimum while adding on some decent muscle gains, great job. Bf looks to be around 10-11%.

Painzer
12-26-2008, 05:08 PM
I think your bf% looks lower than 10%. I commented on your routine in your other thread as well.

GOod progress so far... what are your goals?

Joey4645
12-26-2008, 05:11 PM
I think your bf% looks lower than 10%. I commented on your routine in your other thread as well.

GOod progress so far... what are your goals?

My current goal is to reach 160 and 8% bodyfat
thanks for the comments man

weasel
12-26-2008, 05:19 PM
definate progress.

I think 10ish-maybe a 9 on the bf %

azma
12-26-2008, 06:02 PM
great progress!

bf somewhere between 5% and 30% :-P