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View Full Version : 405x20 beltless deadlift vid from the other day.



lenny spero
12-27-2008, 10:47 AM
here is the 405x20 beltless pull video from the other day..
PogpYExOiKY
this was the first time ive ever pulled real high reps..it was nice for a change of pace in a few weeks ill go a little heavier and try for 20 again

Chris Rodgers
12-27-2008, 11:04 AM
Grimeyness! All those car deadlifts back in the day gave you the lower back endurance for the abuse you put yourself through now. :evillaugh:

lenny spero
12-27-2008, 11:15 AM
thanks chris..here is the video from 4 days earlier hence the reason i pulled "light" with the 405
this band+ chains workout cranked my back.
http://www.youtube.com/watch?v=IDkJ6UhN1Go&feature=channel_page
possibly close to 7 @ the top.
405+80lbs of chain + green mini's (220mabe)

brihead301
12-27-2008, 12:58 PM
That's some strong ass lifting man. I just got 410 x 3 the other day, and you make 20 reps look like it's nothing. Insane strength!!!

Brian Hopper
12-27-2008, 07:05 PM
Crazy!!!!!

jtrink
12-27-2008, 08:24 PM
my god.

Ben Moore
12-27-2008, 10:57 PM
Grimeyness! All those car deadlifts back in the day gave you the lower back endurance for the abuse you put yourself through now. :evillaugh:

Dude - you're bringing back bad memories - I once pulled a honda accord off the ground 31 times...:drooling:

Ben Moore
12-27-2008, 10:57 PM
BTW, very nice work Lenny!

deeder
12-27-2008, 10:58 PM
You have the smallest calves/shins I have ever seen in my life.

Oh, and nice deadlifting!

chris mason
12-27-2008, 11:00 PM
Great set!

Chris Rodgers
12-28-2008, 09:32 PM
You have the smallest calves/shins I have ever seen in my life.

Oh, and nice deadlifting!


Haha. Spero and I are gonna have to do a calf posedown one day in the gym. Apprarently you don't need calves to squat or deadlift.

Vert
12-28-2008, 10:22 PM
wow, nice.

no regrets
12-31-2008, 11:19 AM
Strong pulling man.