405x20 beltless deadlift vid from the other day.

[lenny spero]

here is the 405x20 beltless pull video from the other day..
PogpYExOiKY
this was the first time ive ever pulled real high reps..it was nice for a change of pace in a few weeks ill go a little heavier and try for 20 again

[Chris Rodgers]

Grimeyness! All those car deadlifts back in the day gave you the lower back endurance for the abuse you put yourself through now. :evillaugh:

[lenny spero]

thanks chris..here is the video from 4 days earlier hence the reason i pulled "light" with the 405
this band+ chains workout cranked my back.
http://www.youtube.com/watch?v=IDkJ6UhN1Go&feature=channel_page
possibly close to 7 @ the top.
405+80lbs of chain + green mini's (220mabe)

[brihead301]

That's some strong ass lifting man. I just got 410 x 3 the other day, and you make 20 reps look like it's nothing. Insane strength!!!

[Brian Hopper]

Crazy!!!!!

[jtrink]

my god.

[Ben Moore]

Grimeyness! All those car deadlifts back in the day gave you the lower back endurance for the abuse you put yourself through now. :evillaugh:

Dude - you're bringing back bad memories - I once pulled a honda accord off the ground 31 times...:drooling:

[Ben Moore]

BTW, very nice work Lenny!

[deeder]

You have the smallest calves/shins I have ever seen in my life.

Oh, and nice deadlifting!

[chris mason]

Great set!

[Chris Rodgers]

You have the smallest calves/shins I have ever seen in my life.

Oh, and nice deadlifting!


Haha. Spero and I are gonna have to do a calf posedown one day in the gym. Apprarently you don't need calves to squat or deadlift.

[Vert]

wow, nice.

[no regrets]

Strong pulling man.