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whotime
12-27-2008, 04:11 PM
but what is a JM press????

Jonah
12-27-2008, 04:40 PM
http://www.youtube.com/watch?v=NxfzWbEKd6s

r-e-t-a-r-d-e-d

have a nice day

accuFLEX
12-27-2008, 04:52 PM
I like this video more:

http://www.youtube.com/watch?v=Ck2KpzhIYY8&feature=related

vdizenzo
12-27-2008, 05:06 PM
Is that Fat Dave. I love it!

Jonah
12-27-2008, 05:39 PM
I like this video more:

http://www.youtube.com/watch?v=Ck2KpzhIYY8&feature=related


that's great

whotime
12-27-2008, 07:00 PM
i still dont understand it is it like a skull crusher

accuFLEX
12-27-2008, 07:18 PM
i still dont understand it is it like a skull crusher

Sorta like a closed grip bench and a skull crusher...IMO there are better tricep exercises than the JM press

Lones Green
12-27-2008, 08:41 PM
Sorta like a closed grip bench and a skull crusher...IMO there are better tricep exercises than the JM press

To be honest, the JM press is one of the best extensor movements i've found!

jbrin0tk
12-27-2008, 08:44 PM
To be honest, the JM press is one of the best extensor movements i've found!

I have to agree with Lones. My triceps are fried after a few good sets of JM presses!

Captain_Crunch
12-27-2008, 11:21 PM
Here is a link to JM explaining how he does the press he invented.
http://www.youtube.com/watch?v=NxfzWbEKd6shttp://http://www.youtube.com/watch?v=NxfzWbEKd6s

whotime
12-27-2008, 11:24 PM
Here is a link to JM explaining how he does the press he invented.
http://www.youtube.com/watch?v=NxfzWbEKd6shttp://http://www.youtube.com/watch?v=NxfzWbEKd6s


thanks think i got it..

vdizenzo
12-27-2008, 11:59 PM
Sorta like a closed grip bench and a skull crusher...IMO there are better tricep exercises than the JM press

What are the better exercises you speak of?

bill
12-29-2008, 06:18 PM
I did the rolling db's extension tonight and think they will stay in for a bit. I've had problems getting the JM press form down.

vdizenzo
12-29-2008, 08:53 PM
Rolling db extensions are great. I have used them with great success. However, it was JM presses that helped me finally get my 600 raw.

Captain_Crunch
12-29-2008, 08:58 PM
Did you do them like JM explains is the video or more like Louie does them? I feel it way more around the elbow whem doing them to the neck area.

bill
12-30-2008, 09:29 AM
I will keep trying the JM press, I think I've tried them both ways. Probably need to start light and get the mechanics down. I did the rolling db's yesterday, trying to keep up with another guy 55's, dropped to 40's and really started to feel the groove.

Gotta check the ego sometimes. I may do squats with him today. I really don't like not being able to keep up, maybe it will push me to get stronger.

SoreFoot8343
12-30-2008, 07:58 PM
Anyone got a video of these "rolling db extensions"?