i know i am retyarded

[whotime]

but what is a JM press????

[Jonah]

http://www.youtube.com/watch?v=NxfzWbEKd6s

r-e-t-a-r-d-e-d

have a nice day

[accuFLEX]

I like this video more:

http://www.youtube.com/watch?v=Ck2KpzhIYY8&feature=related

[vdizenzo]

Is that Fat Dave. I love it!

[Jonah]

I like this video more:

http://www.youtube.com/watch?v=Ck2KpzhIYY8&feature=related


that's great

[whotime]

i still dont understand it is it like a skull crusher

[accuFLEX]

i still dont understand it is it like a skull crusher

Sorta like a closed grip bench and a skull crusher...IMO there are better tricep exercises than the JM press

[Lones Green]

Sorta like a closed grip bench and a skull crusher...IMO there are better tricep exercises than the JM press

To be honest, the JM press is one of the best extensor movements i've found!

[jbrin0tk]

To be honest, the JM press is one of the best extensor movements i've found!

I have to agree with Lones. My triceps are fried after a few good sets of JM presses!

[Captain_Crunch]

Here is a link to JM explaining how he does the press he invented.
http://www.youtube.com/watch?v=NxfzWbEKd6shttp://http://www.youtube.com/watch?v=NxfzWbEKd6s

[whotime]

Here is a link to JM explaining how he does the press he invented.
http://www.youtube.com/watch?v=NxfzWbEKd6shttp://http://www.youtube.com/watch?v=NxfzWbEKd6s


thanks think i got it..

[vdizenzo]

Sorta like a closed grip bench and a skull crusher...IMO there are better tricep exercises than the JM press

What are the better exercises you speak of?

[bill]

I did the rolling db's extension tonight and think they will stay in for a bit. I've had problems getting the JM press form down.

[vdizenzo]

Rolling db extensions are great. I have used them with great success. However, it was JM presses that helped me finally get my 600 raw.

[Captain_Crunch]

Did you do them like JM explains is the video or more like Louie does them? I feel it way more around the elbow whem doing them to the neck area.

[bill]

I will keep trying the JM press, I think I've tried them both ways. Probably need to start light and get the mechanics down. I did the rolling db's yesterday, trying to keep up with another guy 55's, dropped to 40's and really started to feel the groove.

Gotta check the ego sometimes. I may do squats with him today. I really don't like not being able to keep up, maybe it will push me to get stronger.

[SoreFoot8343]

Anyone got a video of these "rolling db extensions"?