Eric Downey
12-27-2008, 05:58 PM
Warm-ups
db curls
lite db bench
Flat Bench
315x5x2
405x1
455x1
505x1
Shirt on 2 brd
605x1
625x1
700x1
750x miss
750x slow grinder
1 brd
700x1
Shirt Off Back to Raw
2sec Paused reps
315x5
405x3
455x3
Wow I'm tired all over again.
Sorry I never really video anymore I get caught up in lifting and forget.
db curls
lite db bench
Flat Bench
315x5x2
405x1
455x1
505x1
Shirt on 2 brd
605x1
625x1
700x1
750x miss
750x slow grinder
1 brd
700x1
Shirt Off Back to Raw
2sec Paused reps
315x5
405x3
455x3
Wow I'm tired all over again.
Sorry I never really video anymore I get caught up in lifting and forget.