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View Full Version : Great Workout Today



Eric Downey
12-27-2008, 05:58 PM
Warm-ups
db curls
lite db bench

Flat Bench

315x5x2
405x1
455x1
505x1
Shirt on 2 brd
605x1
625x1
700x1
750x miss
750x slow grinder
1 brd
700x1

Shirt Off Back to Raw
2sec Paused reps

315x5
405x3
455x3

Wow I'm tired all over again.

Sorry I never really video anymore I get caught up in lifting and forget.

Brian Hopper
12-27-2008, 06:33 PM
Looks intense!!!