halbert swings

[pie zar]

i just read the article on elitefts about the Serratus and it said to do halbert swings but i cant find anything about what that is any help would be appricaited.

[Eric Downey]

i did them just yesterday. place the incline bench at a 45. stradel the bench and place you chest on the top of the bench as if to do a chest supported row. swing the db out in front at a 45. it'll cover the intire shoulder.

http://asp.elitefts.com/qa/default.asp?qid=14248&tid=106

like this but with the db more out in front

[Travis Bell]

Here's a video of George himself doing them

http://atlargenutrition.com/rotator_work.php

[pie zar]

thanks for the info i plan on trying these out my next bench session.

[beastman2009]

good stuff will try out