View Full Version : halbert swings
01-02-2009, 12:00 AM
i just read the article on elitefts about the Serratus and it said to do halbert swings but i cant find anything about what that is any help would be appricaited.
01-02-2009, 12:28 AM
i did them just yesterday. place the incline bench at a 45. stradel the bench and place you chest on the top of the bench as if to do a chest supported row. swing the db out in front at a 45. it'll cover the intire shoulder.
like this but with the db more out in front
01-02-2009, 08:15 AM
Here's a video of George himself doing them
01-02-2009, 04:25 PM
thanks for the info i plan on trying these out my next bench session.
01-05-2009, 11:29 PM
good stuff will try out
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