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pie zar
01-01-2009, 11:00 PM
i just read the article on elitefts about the Serratus and it said to do halbert swings but i cant find anything about what that is any help would be appricaited.

Eric Downey
01-01-2009, 11:28 PM
i did them just yesterday. place the incline bench at a 45. stradel the bench and place you chest on the top of the bench as if to do a chest supported row. swing the db out in front at a 45. it'll cover the intire shoulder.

http://asp.elitefts.com/qa/default.asp?qid=14248&tid=106

like this but with the db more out in front

Travis Bell
01-02-2009, 07:15 AM
Here's a video of George himself doing them

http://atlargenutrition.com/rotator_work.php

pie zar
01-02-2009, 03:25 PM
thanks for the info i plan on trying these out my next bench session.

beastman2009
01-05-2009, 10:29 PM
good stuff will try out