View Full Version : halbert swings

pie zar
01-01-2009, 11:00 PM
i just read the article on elitefts about the Serratus and it said to do halbert swings but i cant find anything about what that is any help would be appricaited.

Eric Downey
01-01-2009, 11:28 PM
i did them just yesterday. place the incline bench at a 45. stradel the bench and place you chest on the top of the bench as if to do a chest supported row. swing the db out in front at a 45. it'll cover the intire shoulder.


like this but with the db more out in front

Travis Bell
01-02-2009, 07:15 AM
Here's a video of George himself doing them


pie zar
01-02-2009, 03:25 PM
thanks for the info i plan on trying these out my next bench session.

01-05-2009, 10:29 PM
good stuff will try out