cwny69
04-05-2002, 06:16 PM
Hi im starting a keto diet i need to know can i have sugar free jello, crystal light(the drink), or a diet soda without me getting kicked off the diet
They all say they contain no sugar or carbohydrtaes
But they contain ingredients such as gelatin, citric acid, aspartamae
will this affect my keto diet in anyway and if it will could i just have like a 1 diet soda a day
Thanks for your help
They all say they contain no sugar or carbohydrtaes
But they contain ingredients such as gelatin, citric acid, aspartamae
will this affect my keto diet in anyway and if it will could i just have like a 1 diet soda a day
Thanks for your help