View Full Version : Thinhs that can stop you from completing a keto diet

04-05-2002, 06:16 PM
Hi im starting a keto diet i need to know can i have sugar free jello, crystal light(the drink), or a diet soda without me getting kicked off the diet

They all say they contain no sugar or carbohydrtaes

But they contain ingredients such as gelatin, citric acid, aspartamae
will this affect my keto diet in anyway and if it will could i just have like a 1 diet soda a day

Thanks for your help

Paul Stagg
04-08-2002, 10:54 AM
Those will be fine.