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View Full Version : Misha Koklyaev 3x310kg Squat



Brad08
01-02-2009, 10:08 AM
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vdizenzo
01-02-2009, 10:15 AM
I wish that pus_y would start racking his weights! Seriously though, the guy is as freaky as they come.

Lones Green
01-02-2009, 11:52 AM
Never ceases to amaze me.

brihead301
01-02-2009, 12:10 PM
Excellent form!

Notorious
01-02-2009, 09:50 PM
Was that low bar? And LOL at the ending...
Great lifts!

Fuzzy
01-03-2009, 12:31 AM
I wish that pus_y would start racking his weights! Seriously though, the guy is as freaky as they come.


Was that low bar? And LOL at the ending...
Great lifts!

Anyone who comes from an Oly background does that after they finish using the racks. It's easier to strip the bar on the ground then on the rack if you know how to move the weights quickly.

The Thing
01-04-2009, 12:49 AM
I disagree. In my opinion, it is 10x easier to strip the bar if it is up on a rack on some sort. Think about it.

Fuzzy
01-04-2009, 01:29 AM
I disagree. In my opinion, it is 10x easier to strip the bar if it is up on a rack on some sort. Think about it.

This guy has what, 6 plates on each side of the bar? SO if he strips the bar on the rack he has to take 1-2 off each side at a time to make sure the bar doesn't flip.

Drop it on the ground, roll the first plate over a small metal, and rip the entire side off with one good pull, then push the bar up so its vertical and pull it out of the stack from the other side.

Trust me.

Brad08
01-04-2009, 07:46 AM
I disagree. In my opinion, it is 10x easier to strip the bar if it is up on a rack on some sort. Think about it.

LoL Are you really going to use this thread to debate how OLY guys strip plates? ?

vdizenzo
01-04-2009, 08:31 AM
Fuz, you must have missed my sarcasm.