late night food

[PFM8241988]

what is some good late night food to eat? i know it should be low in carbs, i usually eat yogurt, but too much carbs? not sure, give me your thoughts. thanks.

[KarstenDD]

Pizza

[KingWilder]

cottage cheese and berries
yogurt is fine (maybe with some granola or flax seeds)

really any casein protein is usually your best bet due to its slower absorption time

[WillNoble]

Taco Bell


Embrace the Fourthmeal, Embrace Strength

[Ben Moore]

LOL - sigged

[whiteman90909]

Haha hell yes to the Taco Bell.


One I used to like was a good sized spoon full of PB and a big glass of whole milk.

[tom183]

Cottage cheese is a good suggestion. I have a casein protein shake just before bed every night.