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PFM8241988
01-03-2009, 07:47 PM
what is some good late night food to eat? i know it should be low in carbs, i usually eat yogurt, but too much carbs? not sure, give me your thoughts. thanks.

KarstenDD
01-03-2009, 08:06 PM
Pizza

KingWilder
01-03-2009, 08:26 PM
cottage cheese and berries
yogurt is fine (maybe with some granola or flax seeds)

really any casein protein is usually your best bet due to its slower absorption time

WillNoble
01-03-2009, 09:36 PM
Taco Bell


Embrace the Fourthmeal, Embrace Strength

Ben Moore
01-03-2009, 09:44 PM
LOL - sigged

whiteman90909
01-03-2009, 09:49 PM
Haha hell yes to the Taco Bell.


One I used to like was a good sized spoon full of PB and a big glass of whole milk.

tom183
01-04-2009, 05:25 AM
Cottage cheese is a good suggestion. I have a casein protein shake just before bed every night.