View Full Version : late night food
01-03-2009, 07:47 PM
what is some good late night food to eat? i know it should be low in carbs, i usually eat yogurt, but too much carbs? not sure, give me your thoughts. thanks.
01-03-2009, 08:06 PM
01-03-2009, 08:26 PM
cottage cheese and berries
yogurt is fine (maybe with some granola or flax seeds)
really any casein protein is usually your best bet due to its slower absorption time
01-03-2009, 09:36 PM
Embrace the Fourthmeal, Embrace Strength
01-03-2009, 09:44 PM
LOL - sigged
01-03-2009, 09:49 PM
Haha hell yes to the Taco Bell.
One I used to like was a good sized spoon full of PB and a big glass of whole milk.
01-04-2009, 05:25 AM
Cottage cheese is a good suggestion. I have a casein protein shake just before bed every night.
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