EAST END BARBELL..training vids(1-3-09) [Archive] - WannaBeBig Bodybuilding and Weightlifting Forums

View Full Version : EAST END BARBELL..training vids(1-3-09)

lenny spero

01-04-2009, 08:32 AM

RMkahKK_Oko&feature=channel_pagechase 605 conventional
=vhnAojQ4uWU&feature=channel_page
chase 605 sumo...
nice pulling chase:)

495x8 off 100lb plate no belt conventional

p7OADZ_7t5Q&feature=channel_page

605x5..pull off getto platform..bar was sitting at 13.5 inches.. 4.5 inches higher than normal..i used a belt and straps on this.

h10fEa5gj20

Chris Rodgers

01-04-2009, 11:16 AM

on a side note how do you make the video's appear on the sscreen in the post???

Lenny, check this thread...

http://www.wannabebigforums.com/showthread.php?t=94116

lenny spero

01-04-2009, 11:48 AM

exellent...

one rep under

01-04-2009, 04:23 PM

nice pulling! skillet is always a quality choice to lift to.

mosley1990

01-04-2009, 05:57 PM

great job, man. id love to lift with you guys. nice music btw.