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View Full Version : EAST END BARBELL..training vids(1-3-09)



lenny spero
01-04-2009, 08:32 AM
RMkahKK_Oko&feature=channel_pagechase 605 conventional
=vhnAojQ4uWU&feature=channel_page
chase 605 sumo...
nice pulling chase:)

495x8 off 100lb plate no belt conventional

p7OADZ_7t5Q&feature=channel_page



605x5..pull off getto platform..bar was sitting at 13.5 inches.. 4.5 inches higher than normal..i used a belt and straps on this.

h10fEa5gj20

Chris Rodgers
01-04-2009, 11:16 AM
on a side note how do you make the video's appear on the sscreen in the post???



Lenny, check this thread...

http://www.wannabebigforums.com/showthread.php?t=94116

lenny spero
01-04-2009, 11:48 AM
exellent...

one rep under
01-04-2009, 04:23 PM
nice pulling! skillet is always a quality choice to lift to.

mosley1990
01-04-2009, 05:57 PM
great job, man. id love to lift with you guys. nice music btw.