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gamodye
01-05-2009, 01:49 PM
just wondering, does brown/wholemeal bread have a high glycomic value or a low one?

Unreal
01-05-2009, 02:20 PM
It will vary according to the brand. Normally it is probably medium on the scale.

gamodye
01-05-2009, 03:40 PM
ahh cool, thanks

so to get this clear, i want high glycomic foods during, before and after workouts, and then low glycomic foods at all other times...

anyone comment me on this?

thanks

tom183
01-06-2009, 06:54 AM
^--Yep. Pre workout and post workout are the only times that high GI carbs are more desirable than low GI carbs.

gamodye
01-06-2009, 10:35 AM
oh my giddy ant, give me a minute here, i finally got something right :D

thanks guys, just quick, any examples of good pre + post workout carbs, or any low GI carbs?

thanks