View Full Version : Feet Pivot While Squatting

01-05-2009, 07:53 PM
Well lately alot of people have been commenting on my feet and how they pivot. For example, when I squat down my toes point out the lower I go, creating a "v" shape, so when I am going down it makes it unstable. Vice versa, as I go up my feet then return back to there starting posistion. Now at first this really didn't seem to be to much of a problem, but now with heavier weight I feel as I am going down I am not as stable/balanced as I should be, and if I am not balanced going down I certainly wont be balanced or in control going back up.

So what could I do to fix this issue? I have tried leaning back more on my heals so my feet won't be able to pivot but then I feel like I will tip backwards. Anyone have any suggestions for me.

Thanks in advance.:hello:

01-05-2009, 08:18 PM
Pick your big toes up in your shoes and widen your stance.

01-05-2009, 08:25 PM
Karsten is probably right. Send video.

01-05-2009, 08:36 PM
Well I will try to pick up the toes and widen my stance. If my feet still pivot, I will send in a video. Thanks for the help.