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View Full Version : Video of my Clean & Jerk and Front Squat



accuFLEX
01-05-2009, 08:37 PM
Clean & Jerk:

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First is a 90kg C&J...previous PR (2 weeks ago) was 80kg

Second is 70kg for a triple...70kg is my new working weight (was 60kg)

The one obvious thing that comes to mind is speed, or lack there of. I'm still fairly new to oly lifting, I've been at it for about a month now, so I'm hoping speed will come with time.

Front Squat:

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First is a 140kg FS for a PR

Second is a 120kg triple...could have squeezed out another rep, but decided not to.

I hardly ever front squatted prior to starting oly lifitng. I'm making a lot of progress with them so far, adding weight fairly quickly.

Looking for feedback on form/technique

johnnyo_99
01-05-2009, 08:50 PM
watched the front squat several times, looks smooth and good arch in the back. a view from the front would be helpful to see what the knees are doing.