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View Full Version : Conventional vs Sumo Deadlifts



OGROK
01-07-2009, 09:07 AM
Which of these uses more posterior chain/overall back strength and less quads?

Chalky Palms
01-07-2009, 09:15 AM
overall back strength/posterior- conventional, more hips/hammies- sumo

deeder
01-07-2009, 09:16 AM
overall back strength/posterior- conventional, more hips/hammies- sumo

Yup. /thread