View Full Version : Diet help

01-08-2009, 07:40 AM
I've attached a pic of my diet showing what I eat per day and a colorie break down. Can someone assess this and show what carbs I should cut (its pretty high) and where I can add protein? Im new at dieting so I'm not sure what to do, otherwise I'd make the changes myself. Thank you for any and all help.

01-10-2009, 11:14 PM
Hi, Get diet tips and information.