View Full Version : 2009 Cutting Routine - Suggestions?

01-11-2009, 01:08 PM
I'm finalizing my 2009 cutting routine, and would like to hear suggestions from anyone who might have some. I've attached the diet for both workout days and non-workout days. Please note that I also train almost daily in MMA (Muay Thai, BJJ) after the cottage cheese/yogurt meal. This is why the carbs for this meal are slightly higher than the earlier meals.

Key stats:
Age: 28
Weight: 235 lbs.
BF%: 10-12%
Height: 6'0"
BMR: ~2254 (Maintenance Calories are ~3,600)

Please let me know your thoughts. Thanks!

01-11-2009, 01:15 PM
Meals 4 and 5 look delicious.

I would think that you should have slightly more carbs and a little less protein and fat, though, if you're going to be training concurrently. As it stands, you're gonna be getting way more cals from fat than from carbs. I'm assuming there's a reason for this, but it's the only thing that strikes me as odd.

01-11-2009, 03:22 PM
I'm cycling the carbs. More carbs, less fat on workout days; vice-versa on non-workout days.

01-11-2009, 10:18 PM
I'm stealing this