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View Full Version : Are there any proven ways to build muscles?



CamillaStephens
01-15-2009, 05:45 AM
Building muscle takes so long! I train a lot and hard but it takes forever, it seems I just canít do it. Please tell me, are there any proven ways to build muscles? Please reply I am waiting for your replies.

marlvoro
01-15-2009, 05:47 AM
Iím with you on that one buddy.

Itís annoying not getting the results you want even when you train hard (I had the same problem). Until I stumbled on a book that got me results. Iím more muscular now: I can tell the difference. That bookís Building Muscle Formula . Itís free. Try it if you need help.

AKMass
01-15-2009, 07:02 AM
You mean besides working out and eating? Steroids perhaps?

Unreal
01-15-2009, 07:45 AM
Spam.

smokinHawk
01-15-2009, 08:56 AM
Spam.

peanut better works better then spam!

Big Jay
01-15-2009, 09:22 AM
:spam:

whiteman90909
01-15-2009, 11:08 AM
Eat?...

nockits
01-15-2009, 11:40 AM
Spam.

I think he meant the posters are spammers.
If you don't work out, you won't see results. Period.

collin44
01-15-2009, 12:16 PM
I know a guy, who knows a guy, who knows a girl, that has exactly what you are looking for. Just call him and say you want to buy some "stuff", he'll know what you are talking about (602) 262-7626.

smokinHawk
01-15-2009, 12:30 PM
I think he meant the posters are spammers.
If you don't work out, you won't see results. Period.

i dont care if he was talking about spammers, i was talking about spam in a can, you ever eat that stuff, its gross, peanut butter is much better.

VikingWarlord
01-15-2009, 02:31 PM
Sperm.

Do you just add that to your shakes then?

J.C.
01-15-2009, 02:48 PM
Has to be spam. Lock and delete mods.

Mercuryblade
01-15-2009, 02:52 PM
Has to be spam. Lock and delete mods.

Just because there is only two minutes between postings, and of them is pushing a book doesn't mean it's necessarily spam...

I say leave it mods, so next time any of us WBBer's encounter "Building Muscle Formula", we can avoid it like the plague.

Unreal
01-15-2009, 05:24 PM
Do you just add that to your shakes then?

You got to shake it to get it.

Keith
01-15-2009, 05:28 PM
Do you just add that to your shakes then?

Yup. More protein than a damn pork chop.