Can't figure it out

[BigBatz]

I was on Defranco's Westside for Skinny Bastards, Part II

I was reading through it and when I got to the Hurdle Mobility Phase I had no clue what walking over/unders were.

Can anyone explain them.

[huskybear]

I'm not a hundred percent that this is the same, but here's what I think it refers too, and the video shows a few variations...


MGlwJkdMaME

anyone else?

Hope this helps a bit!

[BigBatz]

That helped alot. I think I figured it out. Thanks for the help.