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View Full Version : My 725lb partial dead and 505lb RVB bench at ST



WILD BILL
01-16-2009, 12:58 AM
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Cricket_Fire
01-16-2009, 06:12 AM
Crazy work bro!

mosley1990
01-16-2009, 06:33 AM
Great job, man.

brihead301
01-16-2009, 06:44 AM
50 lb. PR!!?? Damn dude, that's nuts!!! I bet you could have pulled almost that off the floor judging by how easily you pulled the 725 off the blocks.

Kong
01-16-2009, 07:00 AM
Awesome stuff pal

Ben Moore
01-16-2009, 07:07 AM
Nice and easy - good stuff!

Brian Hopper
01-16-2009, 09:40 AM
awesome lifts bro!

WILD BILL
01-16-2009, 11:02 AM
Thanks guys. The dead has been my worst lift for as long as I can remember so ive been working on it like crazy. Ive pulled 683 in a meet and almost pulled a 705 off the floor in the gym.

Week before last hit a 715 reverse band dead
Last week almost hit a 705 off floor
This week hit a 725 off partial blocks
Next week I will do Speed pulls no max dead
Week after will be Pull from 4in blocks
Week after Reverse Band again
Week after no max just speed pulls
Week after Max dead off the floor

View 1
01-16-2009, 12:58 PM
Great lifts. Im kinda opposite as I am way stronger in my pulling than pushing, but your hitting some serious numbers im sure you'll have your deads up in no time.

Beast Genetics
01-16-2009, 03:47 PM
Crazy strong man good vid.:thumbup:

Chris Rodgers
01-16-2009, 03:51 PM
Nice pulls! I am definitely going to be throwing those in my training.

Ben Moore
01-16-2009, 06:15 PM
Question Treston - do you get anything out of the suit from that height?

BigTallOx
01-16-2009, 07:04 PM
Awesome lifting.

WILD BILL
01-16-2009, 07:10 PM
Thanks for all the feedback guys. Ill start trying to get video of other people in the gym as well like Jackass, hoss, myself and anyone else u guys are interested in. Just let me know.


Nice pulls! I am definitely going to be throwing those in my training.

Ya man theyre great. Way diff then a pin pull for some reason. Its just 8 2x4 cut into 2ft long sections placed side by side.



Question Treston - do you get anything out of the suit from that height?

U know I feel like I do but its prob because I still have to reach down so far cause of the length of my T-REX arms LOL