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cwny69
04-06-2002, 03:50 PM
what would the best diet be for losing fat and what would be the fastest

Paul Stagg
04-08-2002, 10:55 AM
Eat less. Move more.

iLUDEd
04-08-2002, 07:44 PM
low carb + cardio?

The Calvinator
04-08-2002, 08:05 PM
"clean" foods opposed to processed foods as well, make sure you get a lot of water.

MonStar1023
04-09-2002, 05:20 AM
A very low carb diet with refeed meals / days would be a good way to go, maybe not the BEST but I dont think that there is a "best" diet. Everyone is different man NHE works great for me but many people are feeling depleted etc. on it. :cool::cool:

MS

Savannah
04-09-2002, 05:48 AM
A diet that you can stick to :)

=w=
04-09-2002, 06:21 AM
[QUOTE]Originally posted by MonStar1023
Everyone is different man NHE works great for me but many people are feeling depleted etc. on it. QUOTE]

Arent you one of those people? You were just talking about how your arms are losing size and you feel flat.

MonStar1023
04-09-2002, 07:23 AM
Yeah but feeling flat is a psycological thing that I can deal with not too big of a deal I dont think. Ill get over it I mean I can deal with it to get shredded. :D:D

MS