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View Full Version : 500x13/no belt.. wrist straps



lenny spero
01-19-2009, 10:51 AM
4KIctKknIhA

http://www.youtube.com/watch?v=

after watching the video i kinda sandbagged it i should have done 15

Ben Moore
01-19-2009, 11:01 AM
That's freakin nuts Lenny!

Chalky Palms
01-19-2009, 11:30 AM
great power and endurance, that was nasty

Guitar90
01-19-2009, 12:18 PM
I bet you hurt like a son of a bitch after that.

****ing freakishly strong. Well done.

Reko
01-19-2009, 12:31 PM
Nice work man. Was this for a lift-a-thon or something?

Mad Max
01-19-2009, 01:37 PM
Strong stuff. You look tall, how tall are you?

lenny spero
01-19-2009, 03:36 PM
I bet you hurt like a son of a bitch after that.

****ing freakishly strong. Well done.it was for an anti drug demonstration for a local high school..we have done this a few times.
We go to the schools talk about proper nutrition and training plans,
just basically try to get the kids more involved in lifting. I love to do it and with we could do it more often.
i actually pulled heavy the next day and pulled some ME stuff like 2 days later..i dont get that beat up from pulling reps.







Strong stuff. You look tall, how tall are you?

im 5'9 im just a skinny bunghole now..im aroung 200 im going down to like 195-193 to compete @ 181..




Thanks everybody...I enjoy to lift in the anti drug exhibitions, It sounds kinda corny but if i can somehow promote kids staying in the gym and not out in the streets causing trouble.. Im a happy guy

Chris Rodgers
01-19-2009, 03:43 PM
If you could get some kinda carryover out of gear for the deadlift you would pull 800, lol. Sick work. Your deadlift endurance is comparable to a Kenyan's running endurance. Freaky!

littleman19
01-19-2009, 04:14 PM
great stuff man :thumbup: the anti-drug campaign i mean, your deadlift strength could use a little work :p haha just messing with ya, you're a beast

Mad Max
01-20-2009, 08:09 AM
You look taller than 5'9" in the vid. Was kind of hoping you would be taller, as I'm yet to see a succesful powerlifter over 6'2" weighing under 270lbs. I'm 6'3 and 220lbs, oh well.
What's your max btw?

Buccos1
01-20-2009, 02:50 PM
x 13... awesome!

lenny spero
01-20-2009, 07:07 PM
You look taller than 5'9" in the vid. Was kind of hoping you would be taller, as I'm yet to see a succesful powerlifter over 6'2" weighing under 270lbs. I'm 6'3 and 220lbs, oh well.
What's your max btw?

my old max was 705 in full gear.
im 5'9 ive been as heavy as 236 and can say that i pull much better when im lighter..im floating around 200 right now.

lenny spero
01-25-2009, 10:18 AM
Tqq5eem07JA

http://www.youtube.com/watch?&feature=channel_page
last weeks deadlift workset..definately had more in me but those bands sure do rip the bar out of your hands:)