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maddmaxx
01-20-2009, 03:29 PM
3,500 cals look like? as in how many meals and or supplments im skinny and really dont think i eat close to this amount of cals a day.. my nutrition is what is slowing me down..

WillNoble
01-20-2009, 03:40 PM
3 burritos from chipotle

xcornontherobx
01-20-2009, 03:57 PM
6 half burritos from chipotle

WillNoble
01-20-2009, 04:25 PM
1 order of Chili Chese Fries from Outback

maddmaxx
01-20-2009, 04:41 PM
any answers that can help me out?

WillNoble
01-20-2009, 04:58 PM
any answers that can help me out?

want to ask a more specific question other than what 3500 calories looks like?

Big Jay
01-20-2009, 05:04 PM
3 liters of semi-skimmed milk = 1500 cals
50 grams of peanuts = 280 cals
100 grams of oats + milk = 950 cals
130 grams of tuna = 130 cals
2 shakes of 25 grams of whey + 250 ml milk = 440 cals
100 grams of brown wholegrain rice = 350 cals
total = 3650 cals

should check out http://www.fitday.com/ and just keep adding foods you like until you hit the amount of cals, protein etc you need.
or even keep your own spread sheet of foods you eat and how many cals, proteins, carbs, fats etc are in them...... eventually you know roughly how many cals something is without looking

king8329
01-20-2009, 07:13 PM
3 liters of semi-skimmed milk = 1500 cals
50 grams of peanuts = 280 cals
100 grams of oats + milk = 950 cals
130 grams of tuna = 130 cals
2 shakes of 25 grams of whey + 250 ml milk = 440 cals
100 grams of brown wholegrain rice = 350 cals
total = 3650 cals

should check out http://www.fitday.com/ and just keep adding foods you like until you hit the amount of cals, protein etc you need.
or even keep your own spread sheet of foods you eat and how many cals, proteins, carbs, fats etc are in them...... eventually you know roughly how many cals something is without looking

X2 checkout fitday best resource youll find to gain weight

Unreal
01-21-2009, 07:52 AM
It could look like a 10 gallon bucket or brocolli or a few sticks of butter.

whiteman90909
01-21-2009, 11:05 AM
1.75 cups of olive oil

redwolf4k
01-21-2009, 11:41 AM
Although it will be easier to eat 3500 cals with fast food, and junk. Put in the extra effort to try to eat clean. Consider a good gainer as well. I like Kings write up but thats alot of milk lol.

maddmaxx
01-21-2009, 08:22 PM
thanks, thats what i was looking for a full day of eating! not jsut a random food and a mass amount of it = /

nockits
01-21-2009, 09:14 PM
hey bro, check out FitDay, its a website that will help you track your eating. it will give you an idea of how much your taking in, and what you can do to improve it.