Training Log

[Kaplan]

Height:5'1
Weight: 129.5

Day One:

Squats:
20x8
20x8
30x8
30x8
30x8

Pullups:assisted:
14x8x5 (76 lbs assisted)

Standing OH BB press:
20x8x5

30 min low intensity cardio:

[Cards]

cardio:
30 minutes - Low intensity

[Cards]

bench
45x8x5

Push ups:
Bw x 8,7,7

Squats:
45x8,8,10,8,9

Pullups:
13x8,5 (70 lbs assisted)
14x8,7 (76 lbs assisted)
13x6

eliptical: 30 min low intensity

[Cards]

eliptical: 30 min low intensity

[Cards]

Sunday:

cardio: 30 low intesity

weight: 130.5 = wet hair
weight: 129 dry hair.

[Cards]

Bb oh press.
30 x 8,8,8,8,8

Dips
Assisted at 12 x 5,5,6

Pullups Assisted
13x5,5,5,5,5

Squats
50x8x5

[Cards]

incline:
45x8x5

squats:
55x8x5

pullups:
13(assisted 70lbs)x8,8,6,6,8

dips:
11 (assisted 58 lbs)x8x3

[Cards]

pushups:
bwx8x3


oh bb press:
40 x 5,5,6,5,6

pullups:
13(70 lbs assisted)x8,8,7,8
12(64 lbs assisted)x3

squats:
60x8,8,8,8,8

[Cards]

2 days ago:

OH press:
40x8,8,6,6,8

squat:
65x5x5

pullups:
assisted of 12 x 8,8,7,8,7

bench:
50x8x4

[Cards]

squats:
bwx5
barx5
70x5x5

OH press:
45x8,8,7,7,8

Pullups:
11 assisted (58 lbs) 8,8,7,6,6

[Cards]

bench:
55x8x3

OH press:
50x3
45x5
45x5

squats:
75x5x4
75x4

pullups:
10 assisted (52 lbs) 8x8x6x6


Sunday: Feb 15th
Weight: 128 lbs.

[Cards]

squats:
bwx5x2
barx8
80x5x5

OH press:
50x5x5
45x5x5

incline situps:
bwx15x2
bwx12

pullups:
assisted 9 (46 or 48 i'm not sure if it changes) x 8,8,7,7

[Cards]

OH press:
45x8,7,6

squats:
bwx8x2
45x8
85x5x5

Pullups:
assisted of 8 ( )x8,7,5,5
assisted of 10( )x 9

[Cards]

sick for a week and a half than spring break:

OH press:
barx8x3

seated row:
40x8x3

bench:
45x8x3

pulldowns: close grip
40x8x3

squats:
45x5
65x1
85x5x3

weight 128.5