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alcoyot
01-20-2009, 06:24 PM
Hey guys, what's up.
My goal here is to become stronger, more powerful. Currently I am doing a program training full body a few days a week. Feel free to read my log if you want. I'll get some pics on soon.

alcoyot
01-20-2009, 06:28 PM
Today's training. Back. Focused on upper back. Bent over rows with parallel torso. Sometimes even dipping upper torso below parallel on the negative 4 sets of 10. Used 115lb, almost time to move up in weight with these.
Standing cable rows. 4 sets superset with hang snatches.
Still taking it easy to recover from nagging cough. I refuse to stop training all together though. Got to keep pushing.
Winston Churchill: "If you're going through hell, keep going."