HyackLinemen
01-20-2009, 08:59 PM
Time for a life change
How’s it going everyone im new to this site just found it 2day after I was at my doctors talking about supplements. Iv never taken anything b4. I don’t know were to start so ill get right to it.
I’m 18 turning 19 in April
5'11
265lbs
History
Iv always been a big guy peeking at 285 when I was about 15/16, but IV always been active and worked out and played sports. Iv played basketball all my life and IV been playing football for 5 years. In high school I played nose tackle and left guard I started both ways 2 out of 4 seasons. Last season I played midget ball and started LG/C, I was about 260-265. In our first playoff game I got high-lowed and tore my left MCL pretty bad (still waiting on MRI results to see if I have to have surgery) that was in November.
Over Christmas I went to physio and everything but still gained wait and couldn’t work out at all, around December 20th I went to the gym to do some slow bike to get my knee moving and I was up to 275, so I started to hit upper body workouts hard and start to hit the abs hard (something Iv never done) and I was Weeeek. It was the first time I touched weights sense b4 the football season in late July when I was peeked
40 yard dash was 5.7
Bench – 185x13
Squat – 415x 2’
So iv been going hard on my workouts trying to go 4-5 times a week from 6-9 and im back down to around 265, the knee is getting there I just started to ditch the crutches full time, Im still hurting after workouts cuz im hitting the bike hard for 15-25 mins every workout because I cant do anything else for cardio.
OK so that brings me to right now, MRI was last Friday so I should know results soon. Im getting my bench almost back to normal and I cant really do much but bies, tires, shoulders, chest, neck, and back. And the workouts I have for these aren’t really that good so if anyone can recommend some it would be much appreciated. I was talking to some people that play football for SFU/UBC and they recommended hydroxycut hardcore to help me burn the fat quicker. I talked to my doctor today and after going over all the ingredence and everything we decided to give it a try. So I went down to GNC and got a big bottle of it and some multi vitamins. I was planning on starting the cycle tomorrow, but I need a little bit more information on how to start takeing it. I don’t know if I should take one pill in the morning with breakfast and then one before I work out or if I should just wait until I workout and take it half hour b4 to see how I handle it. When should I up the dosage and how do I know if I can handle it, the recommended dose it 3 pills 2 times a day but it says to ease into it to see how you handle.
so anyone know anything about hydroxycut, any thing I should or shouldn’t do/eat/drink wut workouts can I do with my MCL injury to increase my cardio workout and burn off those pounds. My goal is to get down to 230-235 and then build muscle back up to 245-250. But I want to get the weight down to make the rehab easier for my knee and increase my speed and agility. And then when my speed and agility is were I want it ill get back up to weight for next season, were I still don’t know were im going to play so I have to try out and I want to impress the coaches.
How’s it going everyone im new to this site just found it 2day after I was at my doctors talking about supplements. Iv never taken anything b4. I don’t know were to start so ill get right to it.
I’m 18 turning 19 in April
5'11
265lbs
History
Iv always been a big guy peeking at 285 when I was about 15/16, but IV always been active and worked out and played sports. Iv played basketball all my life and IV been playing football for 5 years. In high school I played nose tackle and left guard I started both ways 2 out of 4 seasons. Last season I played midget ball and started LG/C, I was about 260-265. In our first playoff game I got high-lowed and tore my left MCL pretty bad (still waiting on MRI results to see if I have to have surgery) that was in November.
Over Christmas I went to physio and everything but still gained wait and couldn’t work out at all, around December 20th I went to the gym to do some slow bike to get my knee moving and I was up to 275, so I started to hit upper body workouts hard and start to hit the abs hard (something Iv never done) and I was Weeeek. It was the first time I touched weights sense b4 the football season in late July when I was peeked
40 yard dash was 5.7
Bench – 185x13
Squat – 415x 2’
So iv been going hard on my workouts trying to go 4-5 times a week from 6-9 and im back down to around 265, the knee is getting there I just started to ditch the crutches full time, Im still hurting after workouts cuz im hitting the bike hard for 15-25 mins every workout because I cant do anything else for cardio.
OK so that brings me to right now, MRI was last Friday so I should know results soon. Im getting my bench almost back to normal and I cant really do much but bies, tires, shoulders, chest, neck, and back. And the workouts I have for these aren’t really that good so if anyone can recommend some it would be much appreciated. I was talking to some people that play football for SFU/UBC and they recommended hydroxycut hardcore to help me burn the fat quicker. I talked to my doctor today and after going over all the ingredence and everything we decided to give it a try. So I went down to GNC and got a big bottle of it and some multi vitamins. I was planning on starting the cycle tomorrow, but I need a little bit more information on how to start takeing it. I don’t know if I should take one pill in the morning with breakfast and then one before I work out or if I should just wait until I workout and take it half hour b4 to see how I handle it. When should I up the dosage and how do I know if I can handle it, the recommended dose it 3 pills 2 times a day but it says to ease into it to see how you handle.
so anyone know anything about hydroxycut, any thing I should or shouldn’t do/eat/drink wut workouts can I do with my MCL injury to increase my cardio workout and burn off those pounds. My goal is to get down to 230-235 and then build muscle back up to 245-250. But I want to get the weight down to make the rehab easier for my knee and increase my speed and agility. And then when my speed and agility is were I want it ill get back up to weight for next season, were I still don’t know were im going to play so I have to try out and I want to impress the coaches.