View Full Version : Lacrosse Lifting

01-20-2009, 09:02 PM
might play lacrosse this season, would be my very first season and i am a senior so i was just wondering what lifts there are that might help my all and all play. i think im either going to be a midfielder or an attackman. I am guessing that i should do some sort of shoulder lifts? any help is great appreciated

02-05-2009, 07:23 PM
Any type of program designed for athletes is your best bet.....