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View Full Version : 495 deadlift PR video



Cmanuel
01-21-2009, 09:04 AM
Decided to try for a big pull last night.

Ended up hitting a few PRs,

Previous best was 425 during the first week of december. I stopped pulling heavy every week and switched to conjugate method of training, focusing mostly on speed pulls and posterior chain movements to help my deadlifts

Well, it worked.

I got 495 for a huge 70LB PR last night.

http://www.youtube.com/watch?v=mYB7eO_nYF4

Turn volume down bc the phone camera doesnt like loud music and it just makes a lot of noise.

Travis Bell
01-21-2009, 09:07 AM
Nice work man! Try moving your feet in a little and don't drop those suckas. Bad habit

Cmanuel
01-21-2009, 09:23 AM
Nice work man! Try moving your feet in a little and don't drop those suckas. Bad habit

Thanks for the tips. I wont drop it next time, thats a bit dangerous and a noob mistake on my part. I was so taxed that I guess I just let it go once i locked it and held it for a pause.

Prior to this i hit 2 PRs that same night, 445, 465, so im sure my CNS was shot.

smokinHawk
01-21-2009, 10:50 AM
why didnt you add another 2.5 per side, everyone skips 495 to go straight to 500

Cmanuel
01-21-2009, 11:27 AM
why didnt you add another 2.5 per side, everyone skips 495 to go straight to 500

I should have, but I didnt. Oh well.

Next time will be 535 PR attempt.

Chris Rodgers
01-21-2009, 06:52 PM
Monster PR! Nice pull! :clap: