Creatine & Glutamine Mix???

[powerkid]

[FONT=times new roman] Hey guys, I take creatine and glutamine, I take creatine before I hit the Steel and the glutamine after the gym. Question, is it ok to throw down some glutamine with the creatine before the gym too? I have heard that it's not good to take the two together, I don't know how true that is. Any help is appreciated. Oh yea, what about ergopharm's 1AD? My bud is taking it, and claims it works great, he is also taking 2 caps on workout days. He says it's like AS! I told him if it was there would be none on the shelves! ha Thanks the Kid

[PowerManDL]

Yes because if you take them togeteher you'll lift 3056.334% less weight.

and 1-AD is so much like roids that I want to headbutt my computer

[powerkid]

Come on dude, I'm serious. What's up with that! I have to admit It was pretty f'ing funny! I guess you don't recommend the 1AD then? I wouldn't want to damage my computer or anything else! haha

[jock]

You heard right, taking creatine with glutamine can interfere with the absorbtion of the glutamine. Best to take glutamine on an empty stomach, i.e. first thing in the morning, or right after a workout. After a workout i would take a pint of water with 5-10 grams of glutamine in it, then a protien shake, and then a pint of water with creatine in it. Just kind of stagger them a bit. Hope it helps, but i may be wrong.

[Sebi]

I always take them together.