View Full Version : My scale won't budge

01-23-2009, 02:33 PM
I've been trying to lose about 20 pnds while trying to shape the muscles I have. I'm losing my mind on what to eat and what not to eat. Can someone help.:confused:

01-23-2009, 03:55 PM
look through some of the threads on weightloss and recipes in this section

01-23-2009, 04:49 PM
Read the stickies.

01-23-2009, 05:06 PM
You may not lose weight for a while when building muscle. For the last 4 months I've lost 4 inches off my belly yet the scale hasn't moved a bit. Make sure you take measurements and use those, not the scale.

01-23-2009, 05:56 PM
Choose to either gain muscle or lose fat and then go for one of those. Just have a lot of protein and the recommended amount of calories for what ever you decide to do.

01-24-2009, 12:18 AM
if your scale isn't moving, kick it harder.

01-24-2009, 12:00 PM
if your scale isn't moving, kick it harder.


Lones Green
01-24-2009, 12:25 PM
Eat more.

Seriously, shove s*** down your throat, you'll gain weight.

01-24-2009, 02:34 PM
Eliminate all soda from your diet...

01-24-2009, 02:35 PM
if your scale isn't moving, kick it harder.
Or just put one foot on it...hahaha

lenny spero
01-24-2009, 02:38 PM
eat under 100g of carbs ed...and 2x your bw in protien....ex 200lb person =400 g of protien...drink plenty of water..
If you dont loose weight doing this see a dr..lol