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View Full Version : Snatch Video - Thoughts?



accuFLEX
01-24-2009, 12:35 PM
http://ca.youtube.com/watch?v=Ey4dnqrgEeY

I'm trying to jump more and drive under quicker.

Anything else I could work on?

ZenMonkey
01-24-2009, 01:20 PM
Looks good to me. The only thing I can tell from that angle is that you might no be getting full hip extension and your arch does not look aggressive enough.

Auburn
01-24-2009, 01:57 PM
Yeah, looks like you need to open up a little more at the top of the 2nd pull. Looks light.

Cards
01-24-2009, 02:59 PM
im with zen, compaired to other videos i've seen you're forms pretty good. keep at it.

CleverName
01-24-2009, 04:15 PM
Get your legs more straight before the second knee bend.

KingJustin
01-24-2009, 05:18 PM
Looks good to me. The only thing I can tell from that angle is that you might no be getting full hip extension and your arch does not look aggressive enough.

That is exactly what I was going to say.


And nice shoes. I have the same pair. (I think they're the cheapest Oly shoes on the market? Haha, I like them though)


Edit:
Haha, at the end of the video, they show other related videos. After the first set, they showed "Emory Weightlifting -- [etc]." That's my team!
(p.s. Rachel is cool, but our team is actually kind of legit, and she's just starting)

cellar door
01-26-2009, 10:42 AM
Haha dude I'm sorry, because of your comment I searched out the video with Rachel and it pretty much made my day