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View Full Version : front squat carryover??



whotime
01-25-2009, 06:43 PM
what kind of carryover will i get on my squat from my front squat work.

Friday i worked my way up to doing 505 x 2 and my last squat max was 720. based on my current front what do you think my carry over is??

Ben Moore
01-25-2009, 06:45 PM
I've always had more of a carryover from fronts to my deadlift.

whotime
01-25-2009, 06:51 PM
really? that would be cool to because i suck at deads only doing like 560 right now

lenny spero
01-25-2009, 06:56 PM
I've always had more of a carryover from fronts to my deadlift.

yea i would agree ben..it allways seemed like when my front squats were doing well my conventional pull felt nasty